Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 12:16 | 4.89 | 8 |
| 2 | 10:58 | 5.47 | 1 |
| 3 | 13:58 | 4.30 | -7 |
| 4 | 12:01 | 4.99 | 0 |
| 5 | 11:23 | 5.27 | 0 |
| 6 | 12:18 | 4.88 | 0 |
| 7 | 12:07 | 4.95 | 2 |
| 8 | 12:47 | 4.69 | 5 |
| 9 | 12:08 | 4.95 | 0 |
| 10 | 11:35 | 5.18 | 4 |
| 11 | 13:46 | 4.36 | 0 |
| 12 | 14:43 | 4.08 | 0 |
| 13 | 12:47 | 4.69 | -3 |
| 14 | 12:39 | 4.74 | 6 |
| 15 | 14:48 | 4.05 | 4 |
| 16 | 13:32 | 4.43 | 2 |
| 17 | 12:57 | 4.63 | 3 |
| 18 | 12:12 | 4.92 | -2 |
| 19 | 13:52 | 4.33 | 1 |
| 20 | 12:52 | 4.66 | 0 |
| 21 | 12:48 | 4.69 | -1 |
| 22 | 13:06 | 4.58 | -5 |
| 23 | 17:02 | 3.52 | -1 |
| 24 | 16:22 | 3.67 | 1 |
| 25 | 13:03 | 4.60 | 0 |
| 26 | 13:35 | 4.42 | -2 |
| 27 | 13:21 | 4.49 | -1 |
| 28 | 12:50 | 4.68 | -6 |
| 29 | 13:50 | 4.34 | 0 |
| 30 | 13:01 | 4.61 | 0 |
| 30.51 | 15:43 | 3.82 | -39 |