Edzésleírás
72 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:10 | 14.40 | 1 |
| 2 | 03:42 | 16.22 | 5 |
| 3 | 04:11 | 14.34 | -1 |
| 4 | 04:36 | 13.04 | -3 |
| 5 | 02:45 | 21.82 | 3 |
| 6 | 02:43 | 22.09 | -2 |
| 7 | 02:28 | 24.32 | -2 |
| 8 | 02:25 | 24.83 | -2 |
| 9 | 03:20 | 18.00 | 3 |
| 10 | 02:55 | 20.57 | 2 |
| 11 | 03:25 | 17.56 | 6 |
| 12 | 03:40 | 16.36 | -3 |
| 13 | 03:33 | 16.90 | 5 |
| 14 | 04:04 | 14.75 | -7 |
| 15 | 03:08 | 19.15 | 0 |
| 16 | 02:57 | 20.34 | 4 |
| 17 | 03:31 | 17.06 | 1 |
| 18 | 03:15 | 18.46 | -3 |
| 18 | 04:13 | 14.22 | 1 |