Edzésleírás
181 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:51 | 10.26 | 0 |
| 2 | 05:32 | 10.84 | -4 |
| 3 | 05:33 | 10.81 | 3 |
| 4 | 05:24 | 11.11 | -10 |
| 5 | 05:33 | 10.81 | -1 |
| 6 | 05:30 | 10.91 | 1 |
| 7 | 05:29 | 10.94 | 0 |
| 8 | 05:26 | 11.04 | 0 |
| 9 | 05:22 | 11.18 | 0 |
| 10 | 05:09 | 11.65 | 0 |
| 11 | 05:33 | 10.81 | 0 |
| 12 | 05:29 | 10.94 | -1 |
| 13 | 05:23 | 11.15 | 0 |
| 14 | 05:29 | 10.94 | 4 |
| 15 | 05:34 | 10.78 | 2 |
| 16 | 05:32 | 10.84 | -2 |
| 17 | 05:25 | 11.08 | 9 |
| 17 | 05:40 | 10.59 | 1 |