Edzésleírás
⛰️ Kis-Kőfej (396 m) • ⛰️ Normafa (479 m) • 🦶⬆️ 2025 = 3,938 m | 🌐 summitbag
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 08:11 | 7.33 | 43 |
| 2 | 08:37 | 6.96 | 74 |
| 3 | 07:04 | 8.49 | 11 |
| 4 | 05:55 | 10.14 | -16 |
| 5 | 05:42 | 10.53 | 4 |
| 6 | 05:53 | 10.20 | -11 |
| 7 | 07:02 | 8.53 | 29 |
| 8 | 05:29 | 10.94 | -55 |
| 9 | 07:05 | 8.47 | -81 |
| 10 | 05:53 | 10.20 | -17 |
| 11 | 05:49 | 10.32 | -37 |
| 12 | 08:03 | 7.45 | 15 |
| 13 | 08:35 | 6.99 | 52 |
| 14 | 08:24 | 7.14 | 40 |
| 15 | 06:18 | 9.52 | -35 |
| 15 | 06:35 | 9.10 | -17 |