Edzésleírás
387 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:31 | 13.28 | 8 |
| 2 | 05:35 | 10.75 | 35 |
| 3 | 05:21 | 11.21 | 24 |
| 4 | 05:12 | 11.54 | 24 |
| 5 | 05:02 | 11.92 | -1 |
| 6 | 05:43 | 10.50 | 29 |
| 7 | 08:51 | 6.78 | 150 |
| 8 | 05:00 | 12.00 | -12 |
| 9 | 05:00 | 12.00 | -26 |
| 10 | 07:40 | 7.83 | 71 |
| 11 | 09:34 | 6.27 | 160 |
| 12 | 04:39 | 12.90 | -67 |
| 13 | 06:43 | 8.93 | -90 |
| 14 | 07:24 | 8.11 | -50 |
| 15 | 08:10 | 7.35 | 103 |
| 16 | 04:12 | 14.29 | -105 |
| 17 | 03:46 | 15.93 | -111 |
| 18 | 04:03 | 14.81 | -71 |
| 19 | 06:03 | 9.92 | 17 |
| 20 | 06:05 | 9.86 | 46 |
| 21 | 04:53 | 12.29 | -42 |
| 22 | 04:19 | 13.90 | -57 |
| 23 | 04:18 | 13.95 | -35 |
| 23 | 04:13 | 14.21 | -5 |