Edzésleírás
Futás Margitszigegen, végén 10x100repcsi mezítláb a füvön (MAC)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:23 | 1 | 04:23 | 13.69 | -6 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 2 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -1 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -2 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 2 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 5 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -4 | 0 | 0 | 0 | |
00:04:59 | 0.99 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 3 | 0 | 0 | 0 | |
00:00:11 | 0.04 | 04:35 | 13.09 | 0 | 0 | 0 | 0 |