Edzésleírás
Könnyű 19 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:48 | 1 | 06:48 | 8.82 | -7 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -3 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -4 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 3 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -4 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -1 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 7 | 0 | 0 | 0 | |
00:10:10 | 1.27 | 08:00 | 7.50 | 0 | 0 | 0 | 0 | |
00:04:37 | 0.74 | 06:14 | 9.62 | -1 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -2 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 3 | 0 | 0 | 0 | |
00:02:50 | 0.49 | 05:47 | 10.38 | 2 | 0 | 0 | 0 |