Edzésleírás
Vasárnap reggeli nehezített 33 km!!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:10 | 1 | 06:10 | 9.73 | -4 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 1 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -1 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 4 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 7 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 2 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -3 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 2 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -5 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 8 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -1 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 2 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -3 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 7 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -1 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 2 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |