Edzésleírás
Bemlegítés
6 x 100m + futóiskola
10 x 150m gyors / 50m könnyű (8.43)
15 x 300m gyors/ 100m könnyű
1. 1.08
2. 1.12
3. 1.11
4. 1.09
5. 1.08
6. 1.07
7. 1.08
8. 1.08
9. 1.08
10.1.14
11.1.10
12.1.06
13.1.07
14.1.07
15.1.0610 x 100m
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 2 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -3 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 4 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:03:56 | 0.66 | 05:58 | 10.07 | 0 | 0 | 0 | 0 |