Zsani1977 futás
Sport
(edzés)
Edzés ideje
04:43:26Távolság
43.15 km Szint: -4 mTempó
06:34 p/km (9.13 km/h)Pulzus
Átlag
143
Minimum
97
Maximum
181
Útvonalad térképen
Szintemelkedés -4 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:58 | 1 | 06:58 | 8.61 | -11 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 10 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -12 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 11 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 9 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -10 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 3 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 1 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -10 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -6 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 13 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -18 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 9 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -13 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 6 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 14 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -4 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -1 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -1 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 6 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -7 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -3 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 7 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 8 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 8 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -11 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 3 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -11 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 12 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
| 00:00:53 | 0.15 | 05:53 | 10.19 | -4 | 0 | 0 | 0 |
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