Edzésleírás
Szombat reggeli 8,4 km, benne 3*1km tempósabb, közte 2-2 perc kocogós pihenő
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:47 | 1 | 06:47 | 8.85 | -1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -2 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
00:02:52 | 0.45 | 06:22 | 9.42 | 5 | 0 | 0 | 0 |