Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
03:15:03Távolság
33.03 km Szint: 358 mTempó
05:54 p/km (10.16 km/h)Pulzus
Átlag
157
Minimum
63
Maximum
181
Útvonalad térképen
Szintemelkedés 358 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:40 | 1 | 05:40 | 10.59 | 4 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 3 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 5 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 4 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 7 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 7 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 9 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 11 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 10 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 9 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 11 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 29 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 13 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 21 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 44 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 52 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 51 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 11 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -26 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -22 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -40 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -13 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 28 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -30 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -39 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -26 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -16 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -18 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -17 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -20 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -20 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -16 | 0 | 0 | 0 | |
| 00:00:10 | 0.03 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |
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