Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
04:05:26Távolság
30.6 km Szint: 1225 mTempó
08:01 p/km (7.48 km/h)Útvonalad térképen
Szintemelkedés 1225 m
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:13 | 1 | 11:13 | 5.35 | 22 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 34 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 42 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 100 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 112 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -20 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -113 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -78 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -56 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 19 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 42 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 33 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 95 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 81 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 66 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 75 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 31 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 51 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -11 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 16 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -37 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 36 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 93 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 21 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -216 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -219 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -94 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -25 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -22 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -16 | 0 | 0 | 0 | |
| 00:03:14 | 0.6 | 05:23 | 11.13 | -11 | 0 | 0 | 0 |
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