Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:13 | 1 | 07:13 | 8.31 | 38 | 99 | 151 | 140 | |
00:06:34 | 1 | 06:34 | 9.14 | 20 | 132 | 151 | 144 | |
00:06:45 | 1 | 06:45 | 8.89 | 8 | 128 | 148 | 139 | |
00:06:27 | 1 | 06:27 | 9.30 | 28 | 122 | 163 | 150 | |
00:06:21 | 1 | 06:21 | 9.45 | 23 | 139 | 156 | 149 | |
00:07:15 | 1 | 07:15 | 8.28 | 41 | 142 | 163 | 152 | |
00:06:54 | 1 | 06:54 | 8.70 | 30 | 138 | 157 | 147 | |
00:06:44 | 1 | 06:44 | 8.91 | 23 | 134 | 154 | 143 | |
00:06:55 | 1 | 06:55 | 8.67 | 23 | 136 | 149 | 144 | |
00:06:34 | 1 | 06:34 | 9.14 | 22 | 138 | 152 | 144 | |
00:06:32 | 1 | 06:32 | 9.18 | 23 | 146 | 162 | 154 | |
00:06:25 | 1 | 06:25 | 9.35 | 18 | 143 | 156 | 148 | |
00:09:47 | 1 | 09:47 | 6.13 | 43 | 128 | 181 | 150 | |
00:06:27 | 1 | 06:27 | 9.30 | 23 | 139 | 156 | 151 | |
00:06:23 | 1 | 06:23 | 9.40 | 11 | 143 | 151 | 147 | |
00:06:40 | 1 | 06:40 | 9.00 | 27 | 141 | 158 | 151 | |
00:06:36 | 1 | 06:36 | 9.09 | 19 | 138 | 157 | 146 | |
00:06:25 | 1 | 06:25 | 9.35 | 16 | 141 | 155 | 147 | |
00:06:23 | 1 | 06:23 | 9.40 | 8 | 135 | 150 | 143 | |
00:06:06 | 1 | 06:06 | 9.84 | 5 | 136 | 155 | 144 | |
00:06:20 | 1 | 06:20 | 9.47 | 22 | 140 | 166 | 154 | |
00:07:15 | 1 | 07:15 | 8.28 | 34 | 135 | 170 | 157 | |
00:06:26 | 1 | 06:26 | 9.33 | 11 | 147 | 165 | 154 | |
00:07:03 | 1 | 07:03 | 8.51 | 4 | 128 | 152 | 146 | |
00:02:08 | 0.33 | 06:28 | 9.28 | 1 | 143 | 148 | 146 |