Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 35 | 102 | 158 | 145 | |
00:05:38 | 1 | 05:38 | 10.65 | 20 | 152 | 161 | 157 | |
00:06:17 | 1 | 06:17 | 9.55 | 20 | 136 | 167 | 156 | |
00:04:22 | 1 | 04:22 | 13.74 | 16 | 170 | 183 | 180 | |
00:05:47 | 1 | 05:47 | 10.37 | 9 | 156 | 181 | 163 | |
00:04:08 | 1 | 04:08 | 14.52 | 4 | 172 | 184 | 181 | |
00:06:13 | 1 | 06:13 | 9.65 | 5 | 156 | 180 | 163 | |
00:04:20 | 0.94 | 04:37 | 13.02 | 13 | 160 | 184 | 179 | |
00:05:56 | 1 | 05:56 | 10.11 | 20 | 165 | 185 | 172 | |
00:04:34 | 1 | 04:34 | 13.14 | 14 | 169 | 184 | 180 | |
00:06:18 | 1 | 06:18 | 9.52 | 9 | 157 | 183 | 164 | |
00:05:48 | 1 | 05:48 | 10.34 | 6 | 156 | 167 | 161 | |
00:05:48 | 1 | 05:48 | 10.34 | 8 | 154 | 163 | 159 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 149 | 163 | 158 | |
00:00:36 | 0.11 | 05:27 | 11.00 | 0 | 154 | 156 | 155 |