Edzésleírás
Péntek reggeli 8 km, benne 2 km fartlek Kicsit melegem lett a végére
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1.01 | 06:08 | 9.77 | 1 | 0 | 0 | 0 | |
00:05:38 | 0.99 | 05:41 | 10.54 | -2 | 0 | 0 | 0 | |
00:05:27 | 1.01 | 05:24 | 11.12 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 2 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -3 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 1 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:04:30 | 0.76 | 05:55 | 10.13 | 0 | 0 | 0 | 0 |