Edzésleírás
Vasárnap reggeli nagyon jóleső 22 km Úgy indultam el, hogy jólesően, fáradtság nélkül tudjam végigcsinálni. Szerencsére sikerült Egy újabb gödörből sikerült kimásznom
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | 6 | 0 | 0 | 0 | |
00:05:53 | 1.01 | 05:50 | 10.30 | -2 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -2 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -1 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -3 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 3 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -1 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 4 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -4 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -3 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -4 | 0 | 0 | 0 | |
00:00:33 | 0.09 | 06:07 | 9.82 | 0 | 0 | 0 | 0 |