szuszu futás
Sport
(edzés)
Edzés ideje
03:48:55Távolság
31.73 km Szint: 911 mTempó
07:13 p/km (8.32 km/h)Pulzus
Átlag
149
Minimum
65
Maximum
191
Útvonalad térképen
Szintemelkedés 911 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1 | 06:00 | 10.00 | -38 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -4 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 18 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 28 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 64 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 106 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 36 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -125 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 14 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 73 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 76 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -18 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 73 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -37 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 31 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 48 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -12 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -78 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -56 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -52 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 55 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 41 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 82 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -22 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 36 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -44 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -89 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -4 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -71 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -95 | 0 | 0 | 0 | |
| 00:03:50 | 0.73 | 05:15 | 11.43 | -34 | 0 | 0 | 0 |
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