Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:24 | 1 | 06:24 | 9.38 | 32 | 94 | 150 | 139 | |
00:06:08 | 1 | 06:08 | 9.78 | 20 | 144 | 153 | 148 | |
00:07:53 | 1 | 07:53 | 7.61 | 11 | 119 | 153 | 147 | |
00:05:59 | 1 | 05:59 | 10.03 | 12 | 143 | 151 | 147 | |
00:05:59 | 1 | 05:59 | 10.03 | 4 | 142 | 150 | 146 | |
00:05:54 | 1 | 05:54 | 10.17 | 4 | 142 | 148 | 145 | |
00:05:57 | 1 | 05:57 | 10.08 | 3 | 140 | 149 | 145 | |
00:06:20 | 1 | 06:20 | 9.47 | 21 | 146 | 157 | 152 | |
00:06:23 | 1 | 06:23 | 9.40 | 18 | 149 | 155 | 152 | |
00:06:17 | 1 | 06:17 | 9.55 | 12 | 146 | 153 | 149 | |
00:06:15 | 1 | 06:15 | 9.60 | 8 | 142 | 151 | 147 | |
00:06:20 | 1 | 06:20 | 9.47 | 5 | 137 | 152 | 145 | |
00:06:10 | 1 | 06:10 | 9.73 | 4 | 141 | 150 | 145 | |
00:06:10 | 1 | 06:10 | 9.73 | 2 | 137 | 149 | 143 | |
00:01:14 | 0.19 | 06:29 | 9.24 | 1 | 141 | 146 | 143 |