Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:13 | 1 | 07:13 | 8.31 | 32 | 105 | 152 | 137 | |
00:05:57 | 1 | 05:57 | 10.08 | 25 | 142 | 152 | 147 | |
00:07:34 | 1 | 07:34 | 7.93 | 18 | 115 | 154 | 147 | |
00:06:00 | 1 | 06:00 | 10.00 | 15 | 144 | 152 | 148 | |
00:06:10 | 1 | 06:10 | 9.73 | 8 | 144 | 152 | 148 | |
00:06:06 | 1 | 06:06 | 9.84 | 3 | 141 | 148 | 146 | |
00:06:06 | 1 | 06:06 | 9.84 | 8 | 141 | 150 | 145 | |
00:06:07 | 1 | 06:07 | 9.81 | 8 | 144 | 167 | 149 | |
00:06:26 | 1 | 06:26 | 9.33 | 8 | 147 | 164 | 152 | |
00:06:25 | 1 | 06:25 | 9.35 | 20 | 147 | 156 | 150 | |
00:06:20 | 1 | 06:20 | 9.47 | 17 | 147 | 159 | 153 | |
00:06:27 | 1 | 06:27 | 9.30 | 19 | 152 | 158 | 155 | |
00:06:12 | 1 | 06:12 | 9.68 | 16 | 151 | 158 | 154 | |
00:06:18 | 1 | 06:18 | 9.52 | 19 | 148 | 156 | 152 | |
00:06:05 | 1 | 06:05 | 9.86 | 9 | 146 | 161 | 150 | |
00:06:11 | 1 | 06:11 | 9.70 | 9 | 148 | 154 | 150 | |
00:06:19 | 1 | 06:19 | 9.50 | 6 | 143 | 153 | 147 | |
00:04:33 | 0.69 | 06:36 | 9.10 | 3 | 140 | 149 | 145 |