Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 12 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 31 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 34 | 0 | 0 | 0 | |
00:07:26 | 1.01 | 07:22 | 8.15 | 4 | 0 | 0 | 0 | |
00:06:41 | 0.99 | 06:45 | 8.89 | -10 | 0 | 0 | 0 | |
00:07:14 | 0.99 | 07:18 | 8.21 | 13 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 37 | 0 | 0 | 0 | |
00:08:01 | 1.01 | 07:56 | 7.56 | 33 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 9 | 0 | 0 | 0 | |
00:10:03 | 1 | 10:03 | 5.97 | 50 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | -174 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -46 | 0 | 0 | 0 | |
00:06:39 | 1.01 | 06:35 | 9.11 | -25 | 0 | 0 | 0 | |
00:06:45 | 0.98 | 06:53 | 8.71 | 2 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 10 | 0 | 0 | 0 | |
00:07:47 | 1.02 | 07:38 | 7.86 | 4 | 0 | 0 | 0 | |
00:09:07 | 0.98 | 09:18 | 6.45 | 28 | 0 | 0 | 0 | |
00:09:30 | 1 | 09:30 | 6.32 | 60 | 0 | 0 | 0 | |
00:08:45 | 1 | 08:45 | 6.86 | 34 | 0 | 0 | 0 | |
00:07:02 | 0.99 | 07:06 | 8.45 | -52 | 0 | 0 | 0 | |
00:09:18 | 1.01 | 09:12 | 6.52 | 2 | 0 | 0 | 0 | |
00:10:29 | 1 | 10:29 | 5.72 | 34 | 0 | 0 | 0 | |
00:09:21 | 1 | 09:21 | 6.42 | 43 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 5 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | -11 | 0 | 0 | 0 | |
00:12:58 | 1.01 | 12:50 | 4.67 | -50 | 0 | 0 | 0 | |
00:11:35 | 0.99 | 11:42 | 5.13 | -25 | 0 | 0 | 0 | |
00:11:37 | 1.02 | 11:23 | 5.27 | 89 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -25 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -25 | 0 | 0 | 0 | |
00:07:18 | 1.01 | 07:14 | 8.30 | -37 | 0 | 0 | 0 | |
00:07:29 | 0.98 | 07:38 | 7.86 | -5 | 0 | 0 | 0 | |
00:07:28 | 1.01 | 07:24 | 8.12 | -18 | 0 | 0 | 0 | |
00:09:52 | 0.99 | 09:58 | 6.02 | -16 | 0 | 0 | 0 | |
00:11:23 | 1 | 11:23 | 5.27 | 99 | 0 | 0 | 0 | |
00:13:22 | 1 | 13:22 | 4.49 | 58 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | -64 | 0 | 0 | 0 | |
00:09:33 | 1.02 | 09:22 | 6.41 | -78 | 0 | 0 | 0 | |
00:07:03 | 0.99 | 07:07 | 8.43 | -13 | 0 | 0 | 0 | |
00:06:34 | 1.01 | 06:30 | 9.23 | -19 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 32 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -32 | 0 | 0 | 0 | |
00:07:14 | 0.98 | 07:23 | 8.13 | 7 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | 23 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 68 | 0 | 0 | 0 | |
00:10:44 | 1 | 10:44 | 5.59 | 46 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | 30 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | -22 | 0 | 0 | 0 | |
00:07:17 | 1.01 | 07:13 | 8.32 | -79 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | 0 | 0 | 0 | 0 | |
00:09:15 | 0.99 | 09:21 | 6.42 | 6 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | -39 | 0 | 0 | 0 | |
00:15:08 | 1 | 15:08 | 3.96 | 124 | 0 | 0 | 0 | |
00:10:46 | 1.01 | 10:40 | 5.63 | -85 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 13 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | 50 | 0 | 0 | 0 | |
00:10:56 | 1.01 | 10:50 | 5.54 | 31 | 0 | 0 | 0 | |
00:08:26 | 0.99 | 08:31 | 7.04 | 1 | 0 | 0 | 0 | |
00:10:40 | 1.01 | 10:34 | 5.68 | -29 | 0 | 0 | 0 | |
00:10:59 | 1.01 | 10:52 | 5.52 | 65 | 0 | 0 | 0 | |
00:07:23 | 0.99 | 07:27 | 8.05 | -8 | 0 | 0 | 0 | |
00:11:55 | 1 | 11:55 | 5.03 | -181 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | -67 | 0 | 0 | 0 | |
00:09:03 | 0.99 | 09:08 | 6.56 | -24 | 0 | 0 | 0 | |
00:09:57 | 1 | 09:57 | 6.03 | 36 | 0 | 0 | 0 | |
00:10:30 | 1.01 | 10:24 | 5.77 | 52 | 0 | 0 | 0 | |
00:07:43 | 1.01 | 07:38 | 7.85 | -57 | 0 | 0 | 0 | |
00:10:57 | 0.99 | 11:04 | 5.42 | 54 | 0 | 0 | 0 | |
00:16:57 | 1 | 16:57 | 3.54 | 134 | 0 | 0 | 0 | |
00:17:04 | 1 | 17:04 | 3.52 | -29 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | -24 | 0 | 0 | 0 | |
00:10:37 | 1 | 10:37 | 5.65 | -136 | 0 | 0 | 0 | |
00:11:54 | 1.01 | 11:47 | 5.09 | 76 | 0 | 0 | 0 | |
00:10:45 | 0.99 | 10:52 | 5.53 | 4 | 0 | 0 | 0 | |
00:10:17 | 1.02 | 10:05 | 5.95 | -58 | 0 | 0 | 0 | |
00:12:35 | 0.99 | 12:43 | 4.72 | 78 | 0 | 0 | 0 | |
00:11:09 | 1.01 | 11:02 | 5.43 | -24 | 0 | 0 | 0 | |
00:10:39 | 1.01 | 10:33 | 5.69 | -29 | 0 | 0 | 0 | |
00:11:44 | 0.98 | 11:58 | 5.01 | -37 | 0 | 0 | 0 | |
00:10:38 | 1.01 | 10:32 | 5.70 | 8 | 0 | 0 | 0 | |
00:08:55 | 0.99 | 09:00 | 6.66 | 35 | 0 | 0 | 0 | |
00:10:02 | 1 | 10:02 | 5.98 | 38 | 0 | 0 | 0 | |
00:14:36 | 1.01 | 14:27 | 4.15 | 116 | 0 | 0 | 0 | |
00:08:59 | 0.99 | 09:04 | 6.61 | 12 | 0 | 0 | 0 | |
00:10:10 | 0.99 | 10:16 | 5.84 | 21 | 0 | 0 | 0 | |
00:14:47 | 1 | 14:47 | 4.06 | -53 | 0 | 0 | 0 | |
00:14:26 | 1 | 14:26 | 4.16 | -37 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | 74 | 0 | 0 | 0 | |
00:11:16 | 1 | 11:16 | 5.33 | -22 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | -23 | 0 | 0 | 0 | |
00:09:29 | 1 | 09:29 | 6.33 | -71 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | -47 | 0 | 0 | 0 | |
00:12:59 | 1 | 12:59 | 4.62 | 14 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | 0 | 0 | 0 | 0 | |
00:14:14 | 1 | 14:14 | 4.22 | -26 | 0 | 0 | 0 | |
00:11:46 | 1 | 11:46 | 5.10 | 4 | 0 | 0 | 0 | |
00:09:26 | 1 | 09:26 | 6.36 | 10 | 0 | 0 | 0 | |
00:08:19 | 1.02 | 08:09 | 7.36 | -27 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -23 | 0 | 0 | 0 | |
00:07:20 | 0.99 | 07:24 | 8.10 | -20 | 0 | 0 | 0 | |
00:09:33 | 1 | 09:33 | 6.28 | -24 | 0 | 0 | 0 | |
00:10:04 | 0.98 | 10:16 | 5.84 | 7 | 0 | 0 | 0 | |
00:11:28 | 1 | 11:28 | 5.23 | 42 | 0 | 0 | 0 | |
00:10:52 | 1 | 10:52 | 5.52 | 39 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | -53 | 0 | 0 | 0 | |
00:10:51 | 1.01 | 10:45 | 5.59 | 43 | 0 | 0 | 0 | |
00:10:08 | 1 | 10:08 | 5.92 | -1 | 0 | 0 | 0 | |
00:03:16 | 0.45 | 07:16 | 8.27 | -4 | 0 | 0 | 0 |