Edzésleírás
Vasárnap reggeli babakocsis 28 km. Egy fantasztikus 10 éves, rollerező nagyfiú volt a társam. Együtt élveztük, együtt szenvedtünk, támogattuk egymást ezen a hosszú úton. Az idő most egyáltalán nem érdekelt, csak az együtt töltött idő a nagy fiammal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -1 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 17 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -8 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 10 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 30 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -9 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 8 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -13 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -6 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -6 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -7 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -3 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 4 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 7 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 7 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 14 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | -6 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 10 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -34 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -10 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 4 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -11 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 2 | 0 | 0 | 0 | |
00:00:08 | 0.02 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |