tsancy futás
Sport
(edzés)
Edzés ideje
04:59:16Távolság
31.33 km Szint: 983 mTempó
09:33 p/km (6.28 km/h)Pulzus
Átlag
123
Minimum
77
Maximum
150
Szintemelkedés 983 m
Átlagos pulzus: 123 bpm
Átlagos lépésszám: 60
Átlagos teljesítmény: 158 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:40 | 1 | 09:40 | 6.21 | -39 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -3 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 18 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 28 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 70 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 102 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 28 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | -118 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 36 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 94 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 44 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -5 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 43 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -32 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 39 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 57 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -42 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -82 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -58 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -27 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 19 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 75 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 33 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 80 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -44 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 7 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -53 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -49 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -47 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -76 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -76 | 0 | 0 | 0 | |
| 00:03:16 | 0.33 | 09:54 | 6.06 | -5 | 0 | 0 | 0 |
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