Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
11:52:15Távolság
56.5 km Szint: 3209 mTempó
12:36 p/km (4.76 km/h)Útvonalad térképen
Szintemelkedés 3209 m
Átlagos lépésszám: 49
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:51 | 1 | 07:51 | 7.64 | 37 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 51 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 96 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 95 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 24 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 113 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -56 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 45 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 74 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 47 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -38 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 20 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 63 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 133 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | 53 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | 88 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -70 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -206 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -74 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -36 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -49 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -127 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -101 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 23 | 0 | 0 | 0 | |
| 00:16:28 | 1 | 16:28 | 3.64 | 39 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 67 | 0 | 0 | 0 | |
| 00:21:27 | 1 | 21:27 | 2.80 | 210 | 0 | 0 | 0 | |
| 00:18:34 | 1 | 18:34 | 3.23 | 145 | 0 | 0 | 0 | |
| 00:13:48 | 1 | 13:48 | 4.35 | 74 | 0 | 0 | 0 | |
| 00:16:08 | 1 | 16:08 | 3.72 | 9 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -111 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -182 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 6 | 0 | 0 | 0 | |
| 00:23:35 | 1 | 23:35 | 2.54 | 210 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | 94 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 19 | 0 | 0 | 0 | |
| 00:16:02 | 1 | 16:02 | 3.74 | -84 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -95 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -58 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -111 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -27 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -6 | 0 | 0 | 0 | |
| 00:16:47 | 1 | 16:47 | 3.57 | -21 | 0 | 0 | 0 | |
| 00:17:45 | 1 | 17:45 | 3.38 | 136 | 0 | 0 | 0 | |
| 00:15:29 | 1 | 15:29 | 3.88 | 18 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | -31 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -83 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -174 | 0 | 0 | 0 | |
| 00:17:28 | 1 | 17:28 | 3.44 | 55 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | 46 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | -61 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | 38 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 37 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 50 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | 96 | 0 | 0 | 0 | |
| 00:16:46 | 1 | 16:46 | 3.58 | 110 | 0 | 0 | 0 | |
| 00:09:21 | 0.5 | 18:42 | 3.21 | 13 | 0 | 0 | 0 |
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