saistvan futás
Sport
(edzés)
Edzés ideje
03:21:21Távolság
34.4 km Szint: 823 mTempó
05:51 p/km (10.25 km/h)Pulzus
Átlag
178
Minimum
77
Maximum
204
Útvonalad térképen
Szintemelkedés 823 m
Átlagos pulzus: 178 bpm
Átlagos lépésszám: 90
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:48 | 1 | 04:48 | 12.50 | -26 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 26 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 2 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 14 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 9 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 25 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -5 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -30 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -16 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 15 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 33 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 22 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -12 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -32 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -13 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -17 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -9 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 9 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -17 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 6 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 17 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 41 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 77 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 39 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -22 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 45 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 57 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 50 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 54 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 57 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 52 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 28 | 0 | 0 | 0 | |
| 00:02:17 | 0.4 | 05:43 | 10.51 | 5 | 0 | 0 | 0 |
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