hogolyo futás
Sport
(edzés)
Edzés ideje
04:57:18Távolság
30.02 km Szint: 2743 mTempó
09:54 p/km (6.06 km/h)Szintemelkedés 2743 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:22 | 1 | 11:22 | 5.28 | 113 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 50 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -22 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 97 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 9 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 85 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -25 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 19 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -14 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -65 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 75 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 48 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 9 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -108 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -140 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 116 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 103 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -156 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | -37 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 54 | 0 | 0 | 0 | |
| 00:14:55 | 1 | 14:55 | 4.02 | 118 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | -82 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -151 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -63 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -18 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -8 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -31 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -35 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -16 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 2 | 0 | 0 | 0 | |
| 00:00:10 | 0.02 | 08:20 | 7.20 | 4 | 0 | 0 | 0 |
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