jano0220 bringázás
Sport
(edzés)
Edzés ideje
02:20:25Távolság
45.83 km Szint: 300 mTempó
03:04 p/km (19.58 km/h)Pulzus
Átlag
148
Minimum
82
Maximum
180
Útvonalad térképen
Szintemelkedés 300 m
Átlagos pulzus: 148 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:04:23 | 1 | 04:23 | 13.69 | 10 | 0 | 82 | 123 | 106 | |
| 00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 102 | 154 | 124 | |
| 00:02:05 | 0.96 | 02:10 | 27.65 | 0 | 0 | 149 | 158 | 154 | |
| 00:02:17 | 1 | 02:17 | 26.28 | 1 | 0 | 156 | 166 | 160 | |
| 00:02:02 | 0.95 | 02:08 | 28.03 | 1 | 0 | 160 | 166 | 164 | |
| 00:02:26 | 1 | 02:26 | 24.66 | 4 | 0 | 161 | 169 | 163 | |
| 00:02:47 | 1 | 02:47 | 21.56 | 7 | 0 | 154 | 175 | 165 | |
| 00:02:17 | 1 | 02:17 | 26.28 | 1 | 0 | 142 | 160 | 154 | |
| 00:02:25 | 1 | 02:25 | 24.83 | 4 | 0 | 126 | 166 | 148 | |
| 00:02:46 | 0.98 | 02:49 | 21.25 | 12 | 0 | 152 | 167 | 160 | |
| 00:03:01 | 1 | 03:01 | 19.89 | 18 | 0 | 150 | 178 | 166 | |
| 00:02:50 | 1 | 02:50 | 21.18 | 4 | 0 | 145 | 178 | 162 | |
| 00:02:31 | 0.96 | 02:37 | 22.89 | 21 | 0 | 137 | 170 | 152 | |
| 00:02:01 | 1 | 02:01 | 29.75 | 7 | 0 | 167 | 180 | 174 | |
| 00:03:33 | 1 | 03:33 | 16.90 | 17 | 0 | 147 | 170 | 160 | |
| 00:02:59 | 0.98 | 03:03 | 19.71 | 18 | 0 | 146 | 167 | 159 | |
| 00:03:28 | 1 | 03:28 | 17.31 | 12 | 0 | 149 | 174 | 162 | |
| 00:03:02 | 1 | 03:02 | 19.78 | 11 | 0 | 143 | 165 | 153 | |
| 00:02:59 | 0.98 | 03:03 | 19.71 | 12 | 0 | 140 | 166 | 154 | |
| 00:04:01 | 1 | 04:01 | 14.94 | 26 | 0 | 158 | 178 | 170 | |
| 00:02:28 | 1 | 02:28 | 24.32 | 1 | 0 | 154 | 172 | 161 | |
| 00:02:46 | 1 | 02:46 | 21.69 | 5 | 0 | 150 | 169 | 159 | |
| 00:02:46 | 1 | 02:46 | 21.69 | 9 | 0 | 132 | 168 | 150 | |
| 00:03:34 | 0.97 | 03:41 | 16.32 | 0 | 0 | 135 | 160 | 150 | |
| 00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 146 | 154 | 151 | |
| 00:02:47 | 1 | 02:47 | 21.56 | 2 | 0 | 125 | 148 | 136 | |
| 00:02:48 | 1 | 02:48 | 21.43 | 1 | 0 | 127 | 160 | 144 | |
| 00:02:49 | 0.96 | 02:56 | 20.45 | 9 | 0 | 134 | 159 | 151 | |
| 00:02:57 | 1 | 02:57 | 20.34 | 1 | 0 | 123 | 140 | 132 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 3 | 0 | 121 | 142 | 131 | |
| 00:03:38 | 1 | 03:38 | 16.51 | 4 | 0 | 119 | 144 | 132 | |
| 00:03:30 | 0.97 | 03:36 | 16.63 | 8 | 0 | 127 | 157 | 143 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 2 | 0 | 117 | 137 | 128 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 21 | 0 | 118 | 156 | 139 | |
| 00:03:49 | 1 | 03:49 | 15.72 | 9 | 0 | 134 | 157 | 148 | |
| 00:02:27 | 1 | 02:27 | 24.49 | 0 | 0 | 125 | 149 | 134 | |
| 00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 123 | 149 | 135 | |
| 00:02:36 | 1 | 02:36 | 23.08 | 5 | 0 | 122 | 150 | 138 | |
| 00:03:08 | 1 | 03:08 | 19.15 | 11 | 0 | 146 | 172 | 158 | |
| 00:02:32 | 1 | 02:32 | 23.68 | 1 | 0 | 142 | 170 | 153 | |
| 00:02:15 | 1 | 02:15 | 26.67 | 1 | 0 | 130 | 158 | 144 | |
| 00:02:33 | 1 | 02:33 | 23.53 | 1 | 0 | 148 | 165 | 156 | |
| 00:02:18 | 0.97 | 02:22 | 25.30 | 1 | 0 | 148 | 158 | 154 | |
| 00:02:37 | 1 | 02:37 | 22.93 | 3 | 0 | 144 | 159 | 153 | |
| 00:03:33 | 1 | 03:33 | 16.90 | 7 | 0 | 137 | 164 | 151 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 5 | 0 | 117 | 157 | 132 | |
| 00:00:40 | 0.15 | 04:27 | 13.50 | 4 | 0 | 140 | 153 | 149 |
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