jano0220 bringázás
Sport
(edzés)
Edzés ideje
02:10:12Távolság
44.69 km Szint: 284 mTempó
02:55 p/km (20.59 km/h)Pulzus
Átlag
140
Minimum
66
Maximum
184
Útvonalad térképen
Szintemelkedés 284 m
Átlagos pulzus: 140 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:03:20 | 1 | 03:20 | 18.00 | 3 | 0 | 79 | 137 | 102 | |
| 00:02:20 | 0.97 | 02:24 | 24.94 | 0 | 0 | 139 | 163 | 149 | |
| 00:02:32 | 1 | 02:32 | 23.68 | 1 | 0 | 142 | 155 | 149 | |
| 00:02:25 | 0.98 | 02:28 | 24.33 | 1 | 0 | 142 | 152 | 146 | |
| 00:02:31 | 1 | 02:31 | 23.84 | 1 | 0 | 143 | 157 | 149 | |
| 00:03:06 | 1 | 03:06 | 19.35 | 10 | 0 | 146 | 159 | 153 | |
| 00:02:27 | 1 | 02:27 | 24.49 | 1 | 0 | 150 | 165 | 159 | |
| 00:02:25 | 1 | 02:25 | 24.83 | 3 | 0 | 146 | 161 | 153 | |
| 00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 155 | 170 | 162 | |
| 00:03:11 | 0.97 | 03:17 | 18.28 | 9 | 0 | 145 | 172 | 160 | |
| 00:03:24 | 1 | 03:24 | 17.65 | 16 | 0 | 148 | 164 | 157 | |
| 00:02:29 | 0.97 | 02:34 | 23.44 | 9 | 0 | 150 | 167 | 160 | |
| 00:02:42 | 1 | 02:42 | 22.22 | 18 | 0 | 66 | 157 | 117 | |
| 00:02:45 | 1 | 02:45 | 21.82 | 13 | 0 | 111 | 119 | 114 | |
| 00:02:54 | 1 | 02:54 | 20.69 | 12 | 0 | 113 | 113 | 113 | |
| 00:03:47 | 1 | 03:47 | 15.86 | 19 | 0 | 113 | 113 | 113 | |
| 00:03:03 | 0.97 | 03:09 | 19.08 | 7 | 0 | 113 | 113 | 113 | |
| 00:03:19 | 1 | 03:19 | 18.09 | 13 | 0 | 113 | 113 | 113 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 25 | 0 | 113 | 113 | 113 | |
| 00:03:38 | 1 | 03:38 | 16.51 | 8 | 0 | 106 | 135 | 117 | |
| 00:02:36 | 0.98 | 02:39 | 22.62 | 6 | 0 | 109 | 124 | 116 | |
| 00:02:40 | 1 | 02:40 | 22.50 | 2 | 0 | 114 | 129 | 121 | |
| 00:03:27 | 1 | 03:27 | 17.39 | 7 | 0 | 117 | 135 | 124 | |
| 00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 115 | 130 | 124 | |
| 00:11:07 | 0.97 | 11:28 | 5.24 | 1 | 0 | 95 | 129 | 113 | |
| 00:02:08 | 1 | 02:08 | 28.13 | 1 | 0 | 100 | 126 | 111 | |
| 00:02:25 | 0.97 | 02:29 | 24.08 | 2 | 0 | 113 | 125 | 119 | |
| 00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 122 | 145 | 135 | |
| 00:02:16 | 1 | 02:16 | 26.47 | 2 | 0 | 145 | 164 | 155 | |
| 00:02:20 | 1 | 02:20 | 25.71 | 3 | 0 | 152 | 164 | 159 | |
| 00:02:40 | 1 | 02:40 | 22.50 | 9 | 0 | 155 | 163 | 159 | |
| 00:02:12 | 1 | 02:12 | 27.27 | 1 | 0 | 154 | 169 | 162 | |
| 00:02:21 | 1 | 02:21 | 25.53 | 7 | 0 | 153 | 170 | 160 | |
| 00:03:33 | 1 | 03:33 | 16.90 | 24 | 0 | 164 | 173 | 169 | |
| 00:02:19 | 1 | 02:19 | 25.90 | 1 | 0 | 158 | 167 | 163 | |
| 00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 155 | 173 | 164 | |
| 00:02:01 | 0.98 | 02:03 | 29.16 | 2 | 0 | 165 | 172 | 167 | |
| 00:03:06 | 1 | 03:06 | 19.35 | 11 | 0 | 160 | 168 | 163 | |
| 00:02:23 | 1 | 02:23 | 25.17 | 2 | 0 | 161 | 175 | 168 | |
| 00:02:01 | 1 | 02:01 | 29.75 | 1 | 0 | 162 | 183 | 170 | |
| 00:02:24 | 1 | 02:24 | 25.00 | 2 | 0 | 164 | 172 | 168 | |
| 00:02:21 | 1 | 02:21 | 25.53 | 1 | 0 | 166 | 179 | 171 | |
| 00:02:25 | 1 | 02:25 | 24.83 | 2 | 0 | 170 | 184 | 175 | |
| 00:02:14 | 0.96 | 02:20 | 25.79 | 4 | 0 | 170 | 180 | 174 | |
| 00:02:51 | 0.97 | 02:56 | 20.42 | 7 | 0 | 151 | 173 | 163 |
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