Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
03:14:58Távolság
33.03 km Szint: 524 mTempó
05:54 p/km (10.16 km/h)Pulzus
Átlag
154
Minimum
78
Maximum
186
Útvonalad térképen
Szintemelkedés 524 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 25 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 14 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 42 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 38 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 40 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 46 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 24 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 15 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -38 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -40 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -42 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -29 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -23 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -12 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -18 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -7 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -8 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -13 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -9 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 23 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -15 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 20 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 41 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 43 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 80 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 24 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -34 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -44 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -38 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -48 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -26 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -11 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -15 | 0 | 0 | 0 | |
| 00:00:13 | 0.03 | 07:13 | 8.31 | 0 | 0 | 0 | 0 |
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