ildi74 futás
Sport
(edzés)
Edzés ideje
09:16:31Távolság
48.2 km Szint: 564 mTempó
11:33 p/km (5.20 km/h)Pulzus
Átlag
134
Minimum
101
Maximum
170
Útvonalad térképen
Szintemelkedés 564 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 55
Átlagos teljesítmény: 141 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:45 | 1 | 07:45 | 7.74 | -2 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -4 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 0 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -1 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 0 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 1 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 1 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 3 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 0 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -1 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 0 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 0 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 1 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 4 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 1 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 7 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 28 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | 90 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 5 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -5 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -24 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -46 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 0 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -6 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | -6 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -4 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 0 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -11 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | -4 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 11 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 50 | 0 | 0 | 0 | |
| 00:14:12 | 1 | 14:12 | 4.23 | 49 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | -44 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 11 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | -60 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 63 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | -23 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | -42 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -15 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | -8 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 5 | 0 | 0 | 0 | |
| 00:15:48 | 1 | 15:48 | 3.80 | -7 | 0 | 0 | 0 | |
| 00:16:48 | 1 | 16:48 | 3.57 | 9 | 0 | 0 | 0 | |
| 00:17:01 | 1 | 17:01 | 3.53 | -4 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 31 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -11 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -38 | 0 | 0 | 0 | |
| 00:02:16 | 0.2 | 11:20 | 5.29 | -6 | 0 | 0 | 0 |
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