Edzésleírás
📍Manila
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:36 | 1 | 11:36 | 5.17 | 9 | 0 | 0 | 0 | |
00:17:24 | 1 | 17:24 | 3.45 | 1 | 0 | 0 | 0 | |
00:22:22 | 1.01 | 22:09 | 2.71 | 2 | 0 | 0 | 0 | |
00:21:58 | 0.99 | 22:11 | 2.70 | 0 | 0 | 0 | 0 | |
00:20:26 | 1 | 20:26 | 2.94 | -3 | 0 | 0 | 0 | |
00:18:51 | 1.02 | 18:29 | 3.25 | -3 | 0 | 0 | 0 | |
00:10:01 | 0.98 | 10:13 | 5.87 | 4 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -9 | 0 | 0 | 0 | |
00:03:04 | 0.53 | 05:47 | 10.37 | 0 | 0 | 0 | 0 |