Edzésleírás
72 Training Load -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:10 | 1 | 04:10 | 14.40 | 1 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 5 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -1 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -3 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 3 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -2 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -2 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -2 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 3 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 2 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 6 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -3 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 5 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -7 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 0 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 4 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 1 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -3 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.47 | 04:13 | 14.22 | 1 | 0 | 0 | 0 | 0 |