monogen futás
Sport
(edzés)
Edzés ideje
03:20:54Távolság
33.24 km Szint: 962 mLépésszám: 16402
Tempó
06:03 p/km (9.93 km/h)Pulzus
Átlag
160
Minimum
93
Maximum
179
Útvonalad térképen
Szintemelkedés 962 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 82
Átlagos teljesítmény: 185 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:23 | 1 | 05:23 | 11.15 | -14 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -22 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 14 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 23 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 63 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 75 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 62 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 69 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 68 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 21 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 16 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 56 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 82 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 66 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -12 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -85 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -71 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -34 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -23 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 0 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -45 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -46 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -41 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -50 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -44 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -49 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -26 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -35 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -23 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -17 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -18 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 9 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 16 | 0 | 0 | 0 | |
| 00:01:18 | 0.24 | 05:25 | 11.08 | 5 | 0 | 0 | 0 |
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