Edzésleírás
5 x 200 m 90 mp-enkénti indulással, majd 1000 m 3 percre
3 sorozat
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:45 | 0.2 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:00:48 | 0.2 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:00:51 | 0.2 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:00:47 | 0.2 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:00:51 | 0.2 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:00:47 | 0.2 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:00:52 | 0.2 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.2 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 |