HÉTFŐ | KEDD | SZERDA | CSÜTÖRTÖK | PÉNTEK | SZOMBAT | VASÁRNAP | Összesen |
---|---|---|---|---|---|---|---|
30
4.02 km
28:53 07:11 p/km Normál futás |
1
16.02 km
2:15:15 08:27 p/km Elliptikius trainer
16.03 km
2:12:47 08:17 p/km Elliptikius trainer |
2
16.04 km
2:32:04 09:29 p/km Elliptikius trainer
16.05 km
2:09:10 08:03 p/km Elliptikius trainer |
3
16.06 km
2:13:15 08:18 p/km Elliptikius trainer
16.06 km
2:16:16 08:29 p/km Elliptikius trainer |
4
16.07 km
2:16:37 08:30 p/km Elliptikius trainer
16.08 km
2:16:58 08:31 p/km Elliptikius trainer |
5
16.09 km
2:22:10 08:50 p/km Elliptikius trainer
8.02 km
1:08:09 08:30 p/km Elliptikius trainer |
6
16.1 km
2:12:14 08:13 p/km Elliptikius trainer
16 km
2:11:15 08:12 p/km Elliptikius trainer |
40. hét
188.64 km
26:35:03 |
7
16.01 km
2:07:54 07:59 p/km Elliptikius trainer
16.14 km
2:16:16 08:27 p/km Elliptikius trainer |
8
16.02 km
2:10:11 08:08 p/km Elliptikius trainer
16.08 km
2:11:18 08:10 p/km Elliptikius trainer |
9
8.01 km
1:03:05 07:53 p/km Elliptikius trainer
16.08 km
2:11:18 08:10 p/km Elliptikius trainer |
10
8.11 km
1:12:08 08:54 p/km Elliptikius trainer
16.08 km
2:09:11 08:02 p/km Elliptikius trainer |
11
8.01 km
1:06:20 08:17 p/km Elliptikius trainer
16.04 km
2:19:19 08:41 p/km Elliptikius trainer |
12
16.02 km
2:17:15 08:34 p/km Elliptikius trainer
8.08 km
1:07:10 08:19 p/km Elliptikius trainer |
13
16.06 km
2:09:20 08:03 p/km Elliptikius trainer
16.01 km
2:05:06 07:49 p/km Elliptikius trainer |
41. hét
192.75 km
26:25:51 |
14
16.04 km
2:17:18 08:34 p/km Elliptikius trainer
16.02 km
2:10:21 08:08 p/km Elliptikius trainer |
15
8.01 km
1:02:06 07:45 p/km Elliptikius trainer
16.02 km
2:17:09 08:34 p/km Elliptikius trainer |
16
8.08 km
1:16:18 09:27 p/km Elliptikius trainer |
17
16.05 km
2:19:21 08:41 p/km Elliptikius trainer
16.08 km
2:20:21 08:44 p/km Elliptikius trainer |
18
8.88 km
1:19:19 08:56 p/km Elliptikius trainer
16.11 km
2:19:15 08:39 p/km Elliptikius trainer |
19
8.04 km
1:04:20 08:00 p/km Elliptikius trainer
16.01 km
2:18:07 08:38 p/km Elliptikius trainer |
20
8.02 km
1:08:06 08:29 p/km Elliptikius trainer
8.11 km
1:16:15 09:24 p/km Elliptikius trainer |
42. hét
161.47 km
23:08:16 |
21
8.04 km
1:08:09 08:29 p/km Elliptikius trainer
8.1 km
1:13:13 09:02 p/km Elliptikius trainer |
22
8.71 km
1:20:12 09:12 p/km Elliptikius trainer
16.11 km
1:07:08 04:10 p/km Elliptikius trainer |
23
10.01 km
1:24:02 08:24 p/km Elliptikius trainer
10.02 km
1:35:02 09:29 p/km Elliptikius trainer |
24
16.06 km
2:16:19 08:29 p/km Elliptikius trainer
8.05 km
1:10:06 08:42 p/km Elliptikius trainer |
25
10.01 km
1:18:09 07:48 p/km Elliptikius trainer
16.01 km
2:06:06 07:53 p/km Elliptikius trainer |
26
8.02 km
1:04:02 07:59 p/km Elliptikius trainer
16.06 km
2:14:08 08:21 p/km Elliptikius trainer |
27
16.06 km
2:17:21 08:33 p/km Elliptikius trainer
8.04 km
1:10:14 08:44 p/km Elliptikius trainer |
43. hét
159.3 km
21:24:11 |
28
12.12 km
1:26:57 07:10 p/km Elliptikius trainer
8.05 km
1:06:15 08:14 p/km Elliptikius trainer |
29
8.04 km
1:22:20 10:14 p/km Elliptikius trainer
16.06 km
2:24:33 09:00 p/km Elliptikius trainer |
30
6.11 km
54:17 08:53 p/km Elliptikius trainer
16.02 km
2:10:10 08:08 p/km Elliptikius trainer |
31
5.14 km
46:43 09:05 p/km Elliptikius trainer
8.88 km
1:13:12 08:15 p/km Elliptikius trainer |
1
16.03 km
2:11:11 08:11 p/km Elliptikius trainer
8.08 km
1:07:06 08:18 p/km Elliptikius trainer |
2
6.06 km
50:54 08:24 p/km Elliptikius trainer
5.12 km
40:01 07:49 p/km Elliptikius trainer |
3
16.02 km
2:18:18 08:38 p/km Elliptikius trainer
10.02 km
1:10:10 07:00 p/km Futógépes futás |
44. hét
141.75 km
19:42:07 |
Sport | Edzésszám | Össztáv (kg) | Össz idő | Leghosszabb táv | Leghosszabb idő |
---|---|---|---|---|---|
Futás
|
61 | 778.56 km | 108:28:55 |
16.14 km |
2:32:04 |
Összesen | 61 | 778.56 km | 108:28:55 |
16.14 km | 2:32:04 |
Sport | Edzésszám | Össztáv (kg) | Össz idő | Leghosszabb táv | Leghosszabb idő |
---|---|---|---|---|---|
Futás
|
534 | 6351.38 km | 830:41:34 |
40.06 km |
4:43:36 |
Összesen | 534 | 6351.38 km | 830:41:34 |
40.060 km | 4:43:36 |