Edzésleírás
Kopaszi gát váltogatás, majd 2 Gellért-hegy felfutás fokozóra:
10.27
9.26
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:26 | 1 | 05:26 | 11.04 | -10 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -3 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -1 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 7 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -10 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 10 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 47 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 37 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -8 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -56 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 56 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -39 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -32 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -2 | 0 | 0 | 0 | |
00:02:53 | 0.57 | 05:04 | 11.86 | 14 | 0 | 0 | 0 |