Edzésleírás
Info kör melegítés
8 x 100m
3 x 2000m/500 jogg
1. 8.19
2. 8.20
pihi
4. 8.11
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 3 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -3 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 4 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -1 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 2 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -3 | 0 | 0 | 0 | |
00:05:14 | 1.01 | 05:11 | 11.58 | 4 | 0 | 0 | 0 | |
00:05:01 | 0.91 | 05:31 | 10.88 | -3 | 0 | 0 | 0 |