Edzésleírás
15 p melegítés
8 x 100m
3 x 1000m fokozó / 200m jogg
(3.49, 3.42, 3.43)
5 p levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:35 | 1 | 05:35 | 10.75 | 25 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -3 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 4 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -3 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 3 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -3 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -28 | 0 | 0 | 0 | |
00:00:06 | 0.01 | 10:00 | 6.00 | 0 | 0 | 0 | 0 |