Edzésleírás
KKT fel - 10.43 (4.42 p/km)
KKT le - 8.57 (3.54 p /km)
KKT fel - 10.54 (4.45 p/km)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | 17 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 3 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -18 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 14 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 15 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 47 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 31 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -26 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 30 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 61 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 89 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 28 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 31 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 25 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -26 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -24 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 23 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 8 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 7 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -59 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -80 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -73 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -14 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -12 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -50 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -28 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -6 | 0 | 0 | 0 | |
00:02:55 | 0.59 | 04:57 | 12.14 | -15 | 0 | 0 | 0 |