Edzésleírás
3x pulzusemelős tempó, amúgy könnyű
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:26 | 1 | 06:26 | 9.33 | 7 | 87 | 161 | 149 | |
00:06:32 | 1 | 06:32 | 9.18 | 11 | 143 | 161 | 149 | |
00:08:10 | 1 | 08:10 | 7.35 | 11 | 103 | 155 | 140 | |
00:06:44 | 1 | 06:44 | 8.91 | 7 | 126 | 190 | 160 | |
00:05:26 | 1 | 05:26 | 11.04 | 10 | 148 | 184 | 163 | |
00:04:19 | 1 | 04:19 | 13.90 | 11 | 155 | 189 | 176 | |
00:05:13 | 1 | 05:13 | 11.50 | 10 | 144 | 187 | 160 | |
00:05:52 | 1 | 05:52 | 10.23 | 11 | 140 | 193 | 158 | |
00:06:17 | 1 | 06:17 | 9.55 | 12 | 140 | 152 | 146 | |
00:06:21 | 1 | 06:21 | 9.45 | 8 | 139 | 151 | 144 | |
00:06:51 | 1 | 06:51 | 8.76 | 14 | 116 | 158 | 144 | |
00:05:45 | 0.82 | 07:01 | 8.56 | 5 | 126 | 142 | 134 |