Edzésleírás
12-től kis tempó, amúgy laza. 1 banánnal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 8 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 9 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 9 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 10 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 4 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 9 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 9 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 9 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 9 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 5 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 6 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 5 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 9 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 8 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 10 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 8 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 5 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 7 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 5 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 5 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |