Edzésleírás
2km bemeleg
6x 600/2p átlag 4:00 tempóval
6x 300/1p átlag 3:47 tempóval
Levezet
Egész jó volt, bár kicsit meleg
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | 8 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 9 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 9 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 8 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 6 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 4 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 4 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 7 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 0 | 0 | 0 | |
00:02:39 | 0.47 | 05:38 | 10.64 | 3 | 0 | 0 | 0 |