Edzésleírás
OHP edzés
2X1000 + 2X400
1. 1000: Kb 3:40-es tempó
2. 1000 Kb 3:33 tempó1. 400 1:12
2. 400 1:10Jó volt :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | 14 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 11 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 15 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 13 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 4 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 18 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 16 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 5 | 0 | 0 | 0 |