Edzésleírás
Második felét erősebbre futva
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:57 | 1 | 04:57 | 12.12 | 18 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 12 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 12 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 6 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 15 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 7 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 6 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 5 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 6 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 7 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 11 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 7 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 9 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 4 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 26 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 10 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 11 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 5 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 5 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 6 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 17 | 0 | 0 | 0 | |
00:01:03 | 0.27 | 03:53 | 15.43 | 0 | 0 | 0 | 0 |