Edzésleírás
4km rávezető, aztán közepesen erős tempóval kb 12 km, aztán levezető.
Egész jó volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 4 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -3 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -2 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -3 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -4 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 4 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 4 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -4 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -4 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -2 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -2 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -1 | 0 | 0 | 0 | |
00:02:52 | 0.55 | 05:13 | 11.51 | 0 | 0 | 0 | 0 |