Edzésleírás
3: 4:06 viszonylag kénselmes
2: 3:56 már kezdtem fáradni
1: 3:35 fárasztó
Elfáradtak a lábaim rendesen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:46 | 1.02 | 05:39 | 10.61 | 7 | 0 | 0 | 0 | |
00:05:17 | 0.99 | 05:20 | 11.24 | -13 | 0 | 0 | 0 | |
00:05:36 | 1.01 | 05:33 | 10.82 | 2 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
00:04:09 | 1.01 | 04:07 | 14.60 | -5 | 0 | 0 | 0 | |
00:04:06 | 0.99 | 04:08 | 14.49 | 0 | 0 | 0 | 0 | |
00:05:11 | 0.99 | 05:14 | 11.46 | -2 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -5 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 4 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 14 | 0 | 0 | 0 | |
00:05:22 | 1.01 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
00:00:13 | 0.05 | 04:20 | 13.85 | -1 | 0 | 0 | 0 |