Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:45 | 1 | 07:45 | 7.74 | 38 | 108 | 154 | 145 | |
00:06:36 | 1 | 06:36 | 9.09 | 20 | 141 | 155 | 149 | |
00:08:14 | 1 | 08:14 | 7.29 | 23 | 117 | 154 | 148 | |
00:06:28 | 1 | 06:28 | 9.28 | 14 | 143 | 153 | 148 | |
00:06:32 | 1 | 06:32 | 9.18 | 10 | 142 | 151 | 146 | |
00:06:32 | 1 | 06:32 | 9.18 | 9 | 137 | 149 | 143 | |
00:06:31 | 1 | 06:31 | 9.21 | 5 | 137 | 145 | 142 | |
00:07:18 | 1 | 07:18 | 8.22 | 14 | 128 | 152 | 142 | |
00:06:23 | 1 | 06:23 | 9.40 | 8 | 134 | 147 | 140 | |
00:06:25 | 1 | 06:25 | 9.35 | 9 | 136 | 149 | 141 | |
00:06:11 | 1 | 06:11 | 9.70 | 4 | 137 | 147 | 143 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 139 | 147 | 142 | |
00:07:47 | 1 | 07:47 | 7.71 | 7 | 127 | 147 | 141 | |
00:07:42 | 1 | 07:42 | 7.79 | 2 | 119 | 150 | 142 | |
00:06:14 | 1 | 06:14 | 9.63 | 9 | 133 | 155 | 147 | |
00:06:38 | 1 | 06:38 | 9.05 | 12 | 142 | 153 | 147 | |
00:06:29 | 1 | 06:29 | 9.25 | 10 | 140 | 151 | 146 | |
00:06:32 | 1 | 06:32 | 9.18 | 14 | 141 | 152 | 147 | |
00:06:30 | 1 | 06:30 | 9.23 | 11 | 142 | 151 | 146 | |
00:06:36 | 1 | 06:36 | 9.09 | 16 | 144 | 149 | 146 | |
00:06:51 | 1 | 06:51 | 8.76 | 12 | 141 | 150 | 146 | |
00:06:43 | 1 | 06:43 | 8.93 | 15 | 142 | 152 | 147 | |
00:06:41 | 1 | 06:41 | 8.98 | 16 | 141 | 154 | 148 | |
00:06:40 | 1 | 06:40 | 9.00 | 14 | 143 | 152 | 148 | |
00:06:44 | 1 | 06:44 | 8.91 | 20 | 143 | 155 | 150 | |
00:06:34 | 1 | 06:34 | 9.14 | 16 | 147 | 156 | 151 | |
00:06:40 | 1 | 06:40 | 9.00 | 14 | 147 | 158 | 151 | |
00:06:47 | 1 | 06:47 | 8.85 | 21 | 148 | 162 | 154 | |
00:07:12 | 1 | 07:12 | 8.33 | 26 | 140 | 161 | 152 | |
00:06:43 | 1 | 06:43 | 8.93 | 11 | 113 | 150 | 145 | |
00:06:36 | 1 | 06:36 | 9.09 | 16 | 139 | 153 | 146 | |
00:06:33 | 1 | 06:33 | 9.16 | 13 | 147 | 154 | 151 | |
00:06:46 | 1 | 06:46 | 8.87 | 18 | 147 | 158 | 152 | |
00:06:38 | 1 | 06:38 | 9.05 | 12 | 147 | 153 | 150 | |
00:06:40 | 1 | 06:40 | 9.00 | 11 | 149 | 154 | 151 | |
00:02:58 | 0.43 | 06:54 | 8.70 | 7 | 147 | 157 | 150 |