Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:45 | 1 | 06:45 | 8.89 | 36 | 87 | 145 | 134 | |
00:06:13 | 1 | 06:13 | 9.65 | 22 | 135 | 146 | 141 | |
00:07:47 | 1 | 07:47 | 7.71 | 25 | 111 | 146 | 138 | |
00:06:09 | 1 | 06:09 | 9.76 | 13 | 136 | 146 | 141 | |
00:05:55 | 1 | 05:55 | 10.14 | 5 | 136 | 146 | 141 | |
00:05:53 | 1 | 05:53 | 10.20 | 5 | 135 | 146 | 141 | |
00:05:52 | 1 | 05:52 | 10.23 | 5 | 137 | 143 | 140 | |
00:06:18 | 1 | 06:18 | 9.52 | 18 | 140 | 148 | 145 | |
00:06:29 | 1 | 06:29 | 9.25 | 19 | 139 | 146 | 144 | |
00:06:22 | 1 | 06:22 | 9.42 | 12 | 138 | 145 | 141 | |
00:06:20 | 1 | 06:20 | 9.47 | 12 | 136 | 145 | 140 | |
00:07:56 | 1 | 07:56 | 7.56 | 9 | 115 | 141 | 134 | |
00:06:08 | 1 | 06:08 | 9.78 | 3 | 133 | 144 | 137 | |
00:06:20 | 1 | 06:20 | 9.47 | 2 | 119 | 139 | 133 | |
00:01:21 | 0.21 | 06:26 | 9.33 | 1 | 130 | 135 | 133 |