csucsorike futás
Sport
(edzés)
Edzés ideje
04:38:44Távolság
31.33 km Szint: 738 mTempó
08:54 p/km (6.74 km/h)Pulzus
Átlag
146
Minimum
89
Maximum
196
Útvonalad térképen
Szintemelkedés 738 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:45 | 1.01 | 06:41 | 8.98 | 14 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 64 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -21 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 54 | 0 | 0 | 0 | |
| 00:08:19 | 1.01 | 08:14 | 7.29 | 28 | 0 | 0 | 0 | |
| 00:07:16 | 0.99 | 07:20 | 8.17 | -4 | 0 | 0 | 0 | |
| 00:07:44 | 1.01 | 07:39 | 7.84 | -18 | 0 | 0 | 0 | |
| 00:06:08 | 0.99 | 06:12 | 9.68 | -69 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -19 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 3 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 20 | 0 | 0 | 0 | |
| 00:09:23 | 1.01 | 09:17 | 6.46 | -22 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 73 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 30 | 0 | 0 | 0 | |
| 00:08:00 | 0.99 | 08:05 | 7.43 | -23 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -22 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -60 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -5 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -1 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 9 | 0 | 0 | 0 | |
| 00:09:57 | 1.02 | 09:45 | 6.15 | 2 | 0 | 0 | 0 | |
| 00:10:35 | 0.98 | 10:48 | 5.56 | -9 | 0 | 0 | 0 | |
| 00:09:04 | 1.01 | 08:59 | 6.68 | 0 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 17 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 43 | 0 | 0 | 0 | |
| 00:09:56 | 1.01 | 09:50 | 6.10 | -32 | 0 | 0 | 0 | |
| 00:11:10 | 0.99 | 11:17 | 5.32 | 40 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 13 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | -14 | 0 | 0 | 0 | |
| 00:07:34 | 1.01 | 07:30 | 8.01 | -17 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -67 | 0 | 0 | 0 | |
| 00:01:57 | 0.3 | 06:30 | 9.23 | -2 | 0 | 0 | 0 |
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