csucsorike futás
Sport
(edzés)
Edzés ideje
04:44:50Távolság
30.64 km Szint: 940 mTempó
09:18 p/km (6.45 km/h)Pulzus
Átlag
161
Minimum
40
Maximum
195
Útvonalad térképen
Szintemelkedés 940 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:59 | 1.01 | 08:54 | 6.75 | -131 | 0 | 0 | 0 | |
| 00:12:57 | 1.01 | 12:49 | 4.68 | 136 | 0 | 0 | 0 | |
| 00:11:15 | 0.99 | 11:22 | 5.28 | 68 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -28 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 65 | 0 | 0 | 0 | |
| 00:08:02 | 1.01 | 07:57 | 7.54 | 18 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 2 | 0 | 0 | 0 | |
| 00:06:03 | 0.99 | 06:07 | 9.82 | -58 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -25 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -15 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 19 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 27 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | 92 | 0 | 0 | 0 | |
| 00:10:39 | 1.01 | 10:33 | 5.69 | -59 | 0 | 0 | 0 | |
| 00:07:37 | 0.99 | 07:42 | 7.80 | -103 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 13 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -12 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -69 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -42 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 69 | 0 | 0 | 0 | |
| 00:11:22 | 0.99 | 11:29 | 5.23 | 63 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -2 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -7 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -52 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -93 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 21 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 85 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 24 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -14 | 0 | 0 | 0 | |
| 00:05:07 | 0.64 | 08:00 | 7.50 | -23 | 0 | 0 | 0 |
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